We begin the 7 Day RESET on October 2nd

FREE LIVE 7-DAY RESET FOR HIGH ACHEIVING WOMEN

Sober Fit Life

A 7-Day Sobriety Strengthening RESET

Embrace a healthy lifestyle and thrive in your sobriety journey with confidence...

Get control of your cravings WITHOUT feeling deprived!

Yes it's FREE!

By the end of the 7 Day Reset you will gain:

Clarity

Shed light on your personal triggers and emotions. Understand what really drives your behaviors and cravings, giving you a solid grip on your sobriety journey.

Sustainable Habits

Embrace sustainable habits that effortlessly blend into your daily life. These positive changes will support your sober lifestyle in the long run, making it easier to stay committed and feel empowered on your journey.

Rebuilt Trust

As you witness positive changes and newfound strength, you'll embrace the belief that you can create a healthier and happier lifestyle, fostering a deep sense of self-trust and confidence in your journey to wellness.

New Strategies

Upgraded approaches will empower you to handle challenges, triggers, and social situations in healthier and more positive ways, supporting your journey towards a thriving sober life.

Embrace a Lifestyle of Wellness and Inner Peace

Does any of this sound like you?...

You're a high-achieving woman who's committed to your sobriety, but tired of the constant struggle and white-knuckling through it alone

You're ready for a change, craving new strategies that effortlessly infuse ease into your sober lifestyle

You're a strong and ambitious woman committed to your sober path, yet you often find yourself struggling to maintain balance and ease in your lifestyle

You've found success in sobriety, but sometimes feel overwhelmed and isolated on this journey

You envision being a healthy woman every single day, not just on what you've labeled as 'good' days

You're in the right place!

Imagine if...

After the 7-Day Rise Above Reset, you wake up each morning with a renewed sense of clarity and purpose, effortlessly navigating life's challenges with newfound ease and confidence.

Surrounded by a supportive community of high-achieving women, you experience increased energy, improved mood, and a deep sense of inner peace, embracing sobriety with grace and resilience.

Step into a life where you're not just surviving but thriving, unlocking your limitless potential for lasting wellness and fulfillment.

All trainings will be LIVE daily

11am PST starting OCTOBER 2ND

inside our Private Facebook™ group.

Fuel Your Thriving Sober Spirit!

Daily Agenda

Agenda

day 1

MOOD

Unlock the powerful connection between what you eat and how it influences your mood, as we guide you to make mindful food choices that support your emotional well-being throughout your sobriety journey

day 4

SLEEP

Embrace the rejuvenating benefits of quality sleep and learn effective sleep hygiene practices to optimize your rest, empowering you to wake up refreshed and ready to face the day with clarity and focus

day 2

ENDORPHINS

Discover the energizing impact of exercise on your body and mind, as we explore the incredible world of endorphins and how they play a crucial role in boosting your mood and overall well-being during sobriety

day 5

HUNGER

Dive into the importance of proper hydration and how it impacts your energy and emotional balance. Uncover the secrets to recognizing true hunger cues, fostering a healthier relationship with food, and nurturing your body with nourishing choices throughout your sobriety

day 3

MEDITATION

Immerse yourself in the transformative power of prayer and meditation, experiencing profound inner peace and spiritual connection, as we equip you with essential tools to navigate emotional challenges and foster

day 6&7

CRAVINGS

Equip yourself with powerful strategies to navigate cravings and reduce or eliminate alcohol from your life, empowering you to embrace a healthier and more fulfilling journey in sobriety, while feeling in control of your choices and embracing newfound freedom

With The Reset You Will Get:

Live Trainings

Every day, I (Carisa) will personally coach you through the daily lesson, offering insights and answering your questions in real-time. You'll be fully supported making the experience both fun and empowering.

Habit Tracker Workbook

Use the tracker to develop a deeper awareness of your actions and create positive momentum, making lasting changes second nature and propelling you towards an empowered and thriving sober lifestyle.

Supportive Community

Join our group of high-achieving, healthy, and successful sober sisters who share the same passion for making wellness a daily choice. In this empowering space, you'll find unwavering encouragement, genuine connections, and like-minded souls committed to uplifting each other on the journey to lasting wellness and sobriety.

Experience a Fresh Journey to Lasting Happiness!

Uncover the power to embrace joy, inner peace, and an empowered lifestyle, paving the way for sustained happiness in your sober journey.

Be supported, lifted up, and held accountable by like-minded women, fostering an unwavering sense of camaraderie throughout your transformative journey.

Testimonials

Hi, My Name is Carisa!

Are you like I was, yearning for a life filled with joy and purpose but struggling with addiction, emotional eating, and weight gain?

My journey began with a childhood filled with sports and adventures, but as life progressed, I faced hardships that left me feeling lost and disconnected. Near 50 lbs overweight and lacking self-worth, I finally found Divine intervention, granting me a second chance at rebuilding a healthy Sober Lifestyle.

Now, as a Nationally Certified Nutritional Recovery Coach, Certified Personal Trainer, and natural bikini competitor, I'm passionate about helping women like you reclaim their lives. I understand the deep desire for change and the challenges you face because I've walked that path myself.

Through my unique Holistic Sober Fit-Life approach, I blend sobriety, exercise, nutrition, self-care, mindset, and spiritual alignment, empowering you to embrace your best self.

Together, we'll build new habits, transform your relationship with food, and create a strong foundation for your Sober Lifestyle.

With a heart fueled by compassion and a desire to see you thrive, I'm here to guide you on a transformative journey to rediscover yourself, grow stronger through adversity, and embrace lasting wellness.

Let's shine our light together and show the world that transformation is not just possible; it's our incredible reality.

Love, Carisa

Ready to Reset!

We start Monday, October 2nd!

NOT FACEBOOK: This site is not a part of the Facebook™ website or Facebook™ Inc. Additionally, this site is NOT endorsed by Facebook™ in any way. Facebook™ is a trademark of FACEBOOK, Inc.

DISCLAIMER

Coach Carisa’s Sober Lifestyle Health Coaching is not intended to take the place of substance abuse treatment, but is meant to add an additional layer of support to those who are stable in their sobriety.